Story of young, healthy eating, playing, living… is a eternal topic. In accordance with the World of Business Starters to discover and make some healthy food as instructed by Medical Doctor Vu Tung Lam.
Help Hair green and strong
Folk has the phrase “The tooth of a hair is a human profil”. A shiny black hair is always what everybody wants. In traditional medicine, hair is still considered as the tip of blood. Good blood gives good hair. In modern medicine, hair is the longer part of germ cells of hair root. Hair pins if strong and healthy, hair will synchronize better.
In nutritional highlights, black bean is an important food that helps hair becoming shiny & black. Because black bean is good for kidneys, rheumatism abolishing, detoxification. Blood is healthy after its detoxification also gives good hair. Black bean contains anthocyanidin, which has high anti-oxidant activity, protects hair from the root, and helps hair strong from basis to tops. Black bean haves a high iron content level, so friendly with blood and hair. Black bean also contains folic acid, zinc that help to stimulate the germ cells development and blood multiplication. The final result is healthy hair root from inside to outside
Use 50g of black bean powder or 250g of black bean grain daily.
Create spring age for the skin
Skin is the coat of the body. The effect of envelope and protection is the greatest function of skin to help the body becoming inviolable versus all environmental factors. But the skin is also the positive point for your beauty. Thin, smooth skin with small pores are the core value of a beautiful skin. So why don’t you try the pork leg ?
Pork legs haves low-fat, less lean, almost no cholesterol. but extremely rich in collagen and bio-glucosamine. Collagen is a special protein that structures the pad lining of the skin by the way of thickening, tightening, and overcoming the sag, limp & wrinkled skin.
What to eat for the healthy teeth
The tooth is quite complex and covered by a layer of enamel. This enamel layer will create the appearance of teeth. Bright enamel makes white teeth, healthy enamel gives teeth brillance. A beautiful teeth with sunlight smile is what everyone loves. Hence, by positively eating the calcium-rich foods, you will have the expected teeth.
Rice-field crab is a suggested valuable aliment, because rice-field crabs are rich in calcium. You can cook as a soup or an chopped dish with a obligatory souring agent (such as tomato), the calcium absortbability is quickly better.
For the beautiful eyes
Not only to look, eyes also create an irresistible attraction from everybody in opposition. The good eyes need to be bright, pure and clear.
Let’s eat carrots. Carrot contains many derivatives of vitamin A in the form of precursor beta-carotene. This agent will be valuable to your eyes.
For the strong joint muscle
Normally you don’t pay attention to joints, but when it gets aging, you can see their role and importance. So how to keep the green age for joints ? Please supplement and protect the oily fluid of bone joints.
Pork legs are mentioned above. It is useful for providing more oily fluid for joints. Moreover, you can eat broccoli, plenty Sulforaphane. This agent acts to restrain the activity of enzymes that destroy joint cartilage. Basis on this good joint-cartilage, oily fluid will be good and continuously regenerated. Broccoli haves indole-3-carbinol, an agent with natural anti-inflammatory activity.
For the “X story” sublimation
Life without the sexual sublimation is unsweet. One of the most memorable foods is soybeans. In addition to providing a lot of protein for beautiful skin, soy also has abundant the botanic estrogen content. This estrogen can excite the married couple life more sublimated.
Medical Doctor Vũ Tùng Lâm
